All coaches must understand stress management and how it’s connected to personal success, sports performance, fulfilling relationships and optimal health. One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Food is our most natural form of medicine. What better way to relieve stress than to indulge […]
Setting Your Clients Up for Clean Eating Success
Clean eating doesn’t mean you have to only eat organic or commit to a meatless, vegetarian, or vegan lifestyle. Clean eating should focus on improving the nutritional styles our of clients. It means taking small steps towards bigger change and doing so by meeting clients where they are at currently and working with them in […]
Protein for Peak Performance
Building Blocks Protein plays numerous roles in the athlete’s body but unlike carbohydrates and fat, protein is not a primary energy source. Protein’s job is to build and maintain muscle mass and to help regulate metabolism. These functions are by no means less important than energy production, but since the body does not store protein […]
Why All Coaches and Trainers Benefit From This Certification
Hello Team NESTA and Team Spencer Institute! You likely already have an idea of which certification you will be earning next. We definitely don’t want t stop you from enrolling in other courses (the more knowledge the better!), but we do want to share with you a certification that we know will make a hugely […]
Career Benefits of Becoming a Certified Trainer, Specialist or Coach
Benefits of Becoming a Certified Trainer, Specialist or Coach Making the decision and taking the plunge to become your own boss and enter the coaching or training industry can feel like a big, scary, and overwhelming decision. So much so, that millions of people are still working a traditional 9-to-5 and missing out on the […]