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Deliciously Destress: Stress-Reducing Nutrition

02/20/2019 by Liz

Stress-Reducing-Nutrition

All coaches must understand stress management and how it’s connected to personal success, sports performance, fulfilling relationships and optimal health. One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Food is our most natural form of medicine. What better way to relieve stress than to indulge […]

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Setting Your Clients Up for Clean Eating Success

02/12/2019 by Liz

Clean eating doesn’t mean you have to only eat organic or commit to a meatless, vegetarian, or vegan lifestyle. Clean eating should focus on improving the nutritional styles our of clients. It means taking small steps towards bigger change and doing so by meeting clients where they are at currently and working with them in […]

Filed Under: Blog Tagged With: Approach Clean Eating Grocery Shopping Tours, clean eating, coach, Entertainment, food, help training clients with nutrition, how to help nutrition clients, meal prep services, nutrition certification, nutrition services, online nutrition certification, Personal Fitness Chef, Spencer Institute Personal Fitness Chef, staring a nutrition business, what is clean eating

Protein for Peak Performance

10/01/2018 by Liz

Protein for Peak Performance

Building Blocks Protein plays numerous roles in the athlete’s body but unlike carbohydrates and fat, protein is not a primary energy source. Protein’s job is to build and maintain muscle mass and to help regulate metabolism. These functions are by no means less important than energy production, but since the body does not store protein […]

Filed Under: Blog Tagged With: America, Assistant Professor, author, benefits of protein powder and supplements, fitness nutrition certification, function of protein, importance of protein for athletic performance, Missouri, nutrition and protein studies, nutrition basics for personal trainers, nutrition certification, nutrition coaching, optimizing your protein intake training, protein for athletes, protein for athletic performance, protein rich food, quality protein for fitness training, sports nutrition, University of Missouri, what is protein, why do people use protein supplements, why is protein important

Why All Coaches and Trainers Benefit From This Certification

06/15/2018 by Liz

Why All Coaches and Trainers Benefit From This Certification Fitness Nutrition

Hello Team NESTA and Team Spencer Institute! You likely already have an idea of which certification you will be earning next. We definitely don’t want t stop you from enrolling in other courses (the more knowledge the better!), but we do want to share with you a certification that we know will make a hugely […]

Filed Under: Blog Tagged With: classes for nutrition, classes for personal trainers, fitness certification, fitness nutrition coach, fitness nutritionist, new course for personal trainers, new courses for wellness coaches, nutrition certification, nutrition class, nutrition coach certification, online fitness coach certification, online nutrition school, sports nutrition, sports nutrition certification

Career Benefits of Becoming a Certified Trainer, Specialist or Coach

05/14/2018 by jse

Career Benefits of Becoming a Trainer or Coach

Benefits of Becoming a Certified Trainer, Specialist or Coach Making the decision and taking the plunge to become your own boss and enter the coaching or training industry can feel like a big, scary, and overwhelming decision. So much so, that millions of people are still working a traditional 9-to-5 and missing out on the […]

Filed Under: Blog Tagged With: creative fitness business ideas, fitness entrepreneur, health coach, health coaching, nutrition certification, nutrition coaching, personal trainer, personal trainer business, personal training knowledge, program design, sports psychology, starting a fitness business, starting my personal training business, strength and conditioning coach, weight loss coaching, what do you need to start a personal training business

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