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ATP and Nutrition

  As humans, we derive energy from the foods we consume as these foods go through the digestive system within our bodies to be both

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Carbohydrate Timing

It should be more than clear now to see how important it is for athletes to consume the right amount of carbohydrates, especially those considered

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The Different Carbohydrate Types

Monosaccharides (simple sugars) are molecules that usually contain 5-6 carbon atoms. The three most common monosaccharide carbohydrate types include glucose (also called dextrose, fructose (sugar

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