As a Nutrition Coach or Certified Personal Trainer, or Personal Fitness Chef, you know that losing weight is difficult for many of your clients. While
Your body, much like your car, won’t run on empty. Many trainees avoid eating before their workout because they mistakenly believe that they will burn
What is Organic Food? Organic food is food grown, prepared and processed without chemical fertilizers, pesticides, or chemical preservatives. In the US, organic foods vary
Vegan Diet Plans Research today shows an average American consumes approximately 200 pounds of meat or even more annually. Additionally, an average person residing in
What fitness and nutrition professionals need to know about diabetes… Fitness and nutrition professionals are the people best positioned to prevent the epidemic of diabetes,
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