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A Comprehensive Approach for Client Success Understanding how integrating nutrition and fitness exercises work together to support optimal health is essential for health, nutrition, and fitness professionals responsible for teaching others how to maintain the benefits of good health and to reduce risks of chronic disease. Fitness professionals need to educate their clients about the
You may be completing this free training because of your interest in food. The whole process of preparing food… or how food is transformed from packages on shelves to warm, delicious meals on a plate—fascinates us. You might also see that there is no overlap between the sciences of psychology and nutrition, but we knew
When an athlete needs to build muscle, the single most important factor to remember is that it is vital to also increase calories. This can be difficult for an athlete who is trying to shed pounds in order to “make weight” for a competition, or for one who is stuck in a mindset of restricting
What Fitness Professionals and Nutrition Coaches Need to Know About Carbohydrates Monosaccharides (simple sugars) are molecules that usually contain 5-6 carbon atoms. The three most common monosaccharide carbohydrate types include glucose (also called dextrose, fructose [sugar in fruit] and galactose. Glucose is included in the group of those carbohydrates that are the most common or
The most nutritious diets have more organic fruits and vegetables, nuts, beans, whole grains, and low-fat dairy and less salt, sugary drinks, white flour, and red meat. But, where can an overwhelmed client start? As a Certified Nutrition Coach and health-conscious consumer, you are familiar with vitamins, minerals and the basics of nutrition, but are you selecting
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