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So you have successfully created your personal training business page on Facebook, and for some unknown reasons, the anticipated followership is not forthcoming. You are on a fix and confused about what you did not do right. If that is you, then you have just embraced succor. Because our duty right now is to introduce
Exercise alone lacks the ability to change body composition and health. So why do we focus on just working out? Instead take an approach that will help your clients hit their goals, change their lives for the better, and make you an in-demand personal trainer. Nutrition No matter what anybody tells you; you cannot out
It’s crazy how confusing nutrition has become since the early 2000s. It used to be simply about “eating healthy” or “eating clean”. Today, people don’t know what healthy is because of all the fads and gimmicks. I prefer to go back and read the books and magazines from the 70s and prior because they simplified
Many of our clients aspire to live a healthy lifestyle and to feel super fit and super energized. But let’s face it, (just like us) their lives are often crazy busy and super hectic! Your clients often have a really simple time setting goals and making “promises” to eat healthily, but when it comes to
We are a whole week into 2015 and associated resolutions for the New Year. Perhaps you promised to drink less, eat healthier and work out more. If I were to bet, I’d wager that several of those have already been broken. Why? Because we often find that we pile on too many goals at one
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