Exercise alone lacks the ability to change body composition and health. So why do we focus on just working out?
Instead take an approach that will help your clients hit their goals, change their lives for the better, and make you an in-demand personal trainer.
Nutrition
No matter what anybody tells you; you cannot out train nutrition. In fact, when it comes to the hierarchy of fat loss this is the most important element. You are what you eat and what you don’t eat.
Fitness professionals have an obligation to help clients eat better. There are many great certifications that can help you increase your knowledge base in this area.
If you want to help clients with food, diet, weight management and improving the results of their fitness routines, the Fitness Nutrition Coach course is for you. You will learn about optimal nutrition, including proven techniques for increasing energy, optimal health and decreased dependence on medications. Instantly increase your job and career opportunities with this popular professional credential.
Exercise
We live in a time when most are sedentary at work and at home with an ever-growing obesity rate. We need to get people moving and strengthening up. Regardless of your fitness methodology, we can all agree that exercise is vital for our health and longevity.
Learn about the NESTA System of Personal Training Success, Exercise Physiology, Functional Anatomy & Kinesiology, Muscular Anatomy, Biomechanics, Flexibility, Special Populations, and more. This is your most affordable and fastest way to become a highly qualified personal trainer.
Supplementation
Regardless of how you feel about supplementation when you are trying to change body composition, you will have nutrient gaps. You cannot get what you need through food alone especially if you are in a caloric deficit. This is where you need to educate yourself before making a recommendation to your clients. Just because something is on the shelf doesn’t mean its effective or safe. Here’s what you can do starting right now. https://www.nestacertified.com/nutrition-business-blueprint/
Accountability
When our clients start missing workouts or don’t log their food, we are not helping them by letting them off the hook. Some people believe that they don’t need a trainer for exercise but all could benefit from having the accountability from one.
Attitude
If your mind isn’t right your body won’t change. We all love to train clients that have a great attitude, who work hard and give you everything they got during a session. Those clients are easy to train and motivate. But what about the opposite?
The client that doesn’t want it is the one that needs our help the most, and if we can change their attitude for the better, they will have greater success and make a real difference.
Now What?
There is always something exciting about earning a new certification and applying that new knowledge of how you train your clients. This also helps you hit the reset button.
Our programs are open to anyone with a desire to learn and help others. There are no prerequisites.
Thanks for reading!
