In order to talk about programming, we have to talk about who we are designing the program for. It is important that you are developing a training program that is in line with what your client or athlete requests, and not just what you think is best for them. Your client should play an active […]
The Dangers of Yo-Yo Dieting
Weight Maintenance and The Dangers of Yo-Yo Dieting Many of our clients are often caught in the cycle of losing weight and gaining weight. Losing the weight again, and gaining it back again. This is often called yo-yo dieting. Yo-yo dieting is a term coined by Kelly D. Brownell at Yale University, in reference to the cyclical loss […]
Simple Meal Prep Hacks That Will Save Your Clients Time
When it comes to healthy eating, preparation is the key to success. But if your personal training or nutrition client loves the convenience of prepackaged foods and restaurant meals, it might be hard for them to go cold turkey on their take-out routines. Planning and preparing meals ahead of time will make healthy choices a […]
What Is The Difference Between Macro Counting And Calorie Counting?
As a Nutrition Coach or Certified Personal Trainer, or Personal Fitness Chef, you know that losing weight is difficult for many of your clients. While tedious, counting calories daily can make the difference between gaining or losing body fat each day. Here are a few tips to share with your clients that can make the […]
Why Juicing Should Consist of More Vegetables and Less Fruit
Your Mother always said, “Eat your vegetables.” You know that you should, but sometimes the things that are good for you just don’t taste good. Juicing may be the solution to eating your vegetables – by drinking them! Juicing is an Effective way to Add More Vegetables to your Diet When juicing, it’s important to […]