When it comes to healthy eating, preparation is the key to success. But if your personal training or nutrition client loves the convenience of prepackaged foods and restaurant meals, it might be hard for them to go cold turkey on their take-out routines. Planning and preparing meals ahead of time will make healthy choices a […]
What Is The Difference Between Macro Counting And Calorie Counting?
As a Nutrition Coach or Certified Personal Trainer, or Personal Fitness Chef, you know that losing weight is difficult for many of your clients. While tedious, counting calories daily can make the difference between gaining or losing body fat each day. Here are a few tips to share with your clients that can make the […]
Why Juicing Should Consist of More Vegetables and Less Fruit
Your Mother always said, “Eat your vegetables.” You know that you should, but sometimes the things that are good for you just don’t taste good. Juicing may be the solution to eating your vegetables – by drinking them! Juicing is an Effective way to Add More Vegetables to your Diet When juicing, it’s important to […]
Help Your Nutrition Clients Practice Mindful Eating
The number of calories in a food is a minor piece to the larger puzzle of nutritional quality. Give your clients the tools to help them consciously and critically evaluate the food choices they make. Here are 5 nutrition areas to focus on when working with clients on mindful eating: Ingredients Should be your #1 […]
Setting Your Clients Up For Success
Exercise alone lacks the ability to change body composition and health. So why do we focus on just working out? Instead take an approach that will help your clients hit their goals, change their lives for the better, and make you an in-demand personal trainer. Nutrition No matter what anybody tells you; you cannot out […]