MENUMENU
  • Start Here
    • Welcome to NESTA
    • Our Story
    • Member Success Stories
    • Accreditation
    • Terms and Conditions
    • Student Login
  • Personal Fitness Trainer Certification
    • Personal Fitness Trainer Certification
    • Personal Fitness Trainer Practice Exam
    • Recertify
    • GI Bill Approved
    • Certification Board Details
  • All Courses
    • Personal & Group Training
    • Nutrition & Behavior Training
    • Biomechanics & Functional Training
    • HIIT & Conditioning Training
    • Kettlebell & Ropes Training
    • Martial Arts Conditioning Training
    • Triathlon Training
    • Health & Wellness Coaching
  • Webclass
    • Personal Fitness Trainer Workshops
    • WEBCLASS: How to Start a Nutrition Career
    • WEBCLASS: Wellness Coaching Careers
    • WEBCLASS: How to Become a Successful MMA Fitness & Conditioning Coach
    • WEBCLASS: How to Become a Certified & Successful Personal Trainer
    • WEBCLASS: How to Start a Lifestyle Weight Management Coaching Business
    • WEBCLASS: How to Start a Nutrition Business in 15 Minutes
    • WEBCLASS: Master Health & Wellness Coach Training
    • WEBCLASS: Holistic Life Coaching Career Options
    • WEBCLASS: Start a Your Online Coaching Business
    • WEBCLASS: Sleep Science Career Success
    • WEBCLASS: Biomechanics for Trainers & Coaches
    • WEBCLASS: Life Coaching Careers
    • WEBCLASS: Outdoor Group Fitness Business Success
    • WEBCLASS: Corporate Fitness & Wellness Careers
    • WEBCLASS: How to Rank High on Google
  • Resources
    • Personal Trainer Magazine - FREE
    • Job Board
    • Certificate Verification Search
    • Business & Career Resources
    • Blog
  • 1
  • 2
  • Next Page »

Simple Meal Prep Hacks That Will Save Your Clients Time

07/16/2019 by Liz

When it comes to healthy eating, preparation is the key to success. But if your personal training or nutrition client loves the convenience of prepackaged foods and restaurant meals, it might be hard for them to go cold turkey on their take-out routines. Planning and preparing meals ahead of time will make healthy choices a […]

Filed Under: Blog Tagged With: benefits of meal prepping, can i pay someone to meal prep for me, Certified Personal Fitness Chef, coach, convince your clients to meal prep, convince your trainers to meal prep, easy meal prep benefits, fitness chef business, fitness entrepreneur, meal prep business, meal prep for personal training clients, meal prep service, nutrition, nutrition coaching, personal fitness chef business, personal trainer, personal trainer meal prepping, personal training, Pinterest, simple meal prep tips, weight management, why your clients should meal prep

What Is The Difference Between Macro Counting And Calorie Counting?

05/07/2019 by Liz

Is counting macros good for weight loss?

As a Nutrition Coach or Certified Personal Trainer, or Personal Fitness Chef, you know that losing weight is difficult for many of your clients. While tedious, counting calories daily can make the difference between gaining or losing body fat each day. Here are a few tips to share with your clients that can make the […]

Filed Under: Blog Tagged With: calorie counting for weightloss, calories or macros for cutting, Certified Personal Fitness Chef, coach, Do counting macros really work?, Do macros really matter for weight loss?, hitting macros vs calories, How do I calculate my macros for weight loss?, Is counting macros good for weight loss?, macro counting vs calorie counting, nutrition certification, personal trainer, Pinterest, Should I count calories or macros for weight loss?, weight management, weightloss macro counting, What's the difference between counting calories and counting macros?

Why Juicing Should Consist of More Vegetables and Less Fruit

05/06/2019 by Liz

When juicing, it’s important to juice more vegetables than fruits. While fruit juices may be sweeter and tastier, vegetable juice is healthier.

Your Mother always said, “Eat your vegetables.” You know that you should, but sometimes the things that are good for you just don’t taste good. Juicing may be the solution to eating your vegetables – by drinking them! Juicing is an Effective way to Add More Vegetables to your Diet When juicing, it’s important to […]

Filed Under: Blog Tagged With: Are juiced vegetables easier to digest?, benefits of juicing vegetables, Can you drink too much juiced vegetables?, Certified Personal Fitness Chef, coach, Is juicing a good way to get vegetables?, juicing vegetables list, juicing vegetables recipes, juicing vegetables versus juicing fruit, most nutritious vegetables to juice, personal trainer, Pinterest, weight management, What are the best vegetables and fruits to juice?, what not to juice, What vegetables should not be juiced?

Help Your Nutrition Clients Practice Mindful Eating

03/15/2019 by Liz

Help-Your-Nutrition-Clients Practice-Mindful-Eating

The number of calories in a food is a minor piece to the larger puzzle of nutritional quality. Give your clients the tools to help them consciously and critically evaluate the food choices they make. Here are 5 nutrition areas to focus on when working with clients on mindful eating: Ingredients Should be your #1 […]

Filed Under: Blog Tagged With: clean eating, clean eating approach, coach, Entertainment, food, food choices, help training clients with nutrition, how to help nutrition clients, meal prep services, mindful eating, mindful eating approach, nesta nutrition certification, nutrition certification, nutrition services, online nutrition certification, Personal Fitness Chef, Spencer Institute Personal Fitness Chef, staring a nutrition business, typical low-fat product, weight management, what is clean eating

Setting Your Clients Up For Success

02/21/2019 by Liz

NESTA-Personal-Trainer-Certification-Setting-Your-Clients-Up-For-Success

Exercise alone lacks the ability to change body composition and health. So why do we focus on just working out? Instead take an approach that will help your clients hit their goals, change their lives for the better, and make you an in-demand personal trainer. Nutrition No matter what anybody tells you; you cannot out […]

Filed Under: Blog Tagged With: How do I become a successful fitness trainer?, how does your business stand out examples, how to be a unique personal trainer, how to become a personal trainer, how to make your business stand out from the competition, NESTA/Spencer Institute, nutritionist, personal trainer, personal trainer entrepreneur, personal trainer tips for clients, social media overload, successful personal trainer business plan, weight management

  • 1
  • 2
  • Next Page »

1-877-348-6692

Student Login
Privacy Policy

Company Policies
About NESTA
Our Accreditations
Testimonials

NESTA Quick Links

NESTA-PFT Recertification
NESTA Approved Providers
NESTA-PFT ECB Forms and Policies

Social Share NESTA

ShareTweet

Copyright © 2019 · NESTACertified · NESTA Personal Trainer Certification, Nutrition Courses, Fitness Education

Copyright © 2019 ·