Exercise alone lacks the ability to change body composition and health. So why do we focus on just working out? Instead take an approach that will help your clients hit their goals, change their lives for the better, and make you an in-demand personal trainer. Nutrition No matter what anybody tells you; you cannot out […]
Deliciously Destress: Stress-Reducing Nutrition
All coaches must understand stress management and how it’s connected to personal success, sports performance, fulfilling relationships and optimal health. One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Food is our most natural form of medicine. What better way to relieve stress than to indulge […]
This the best niche for MILLIONS of clients
Because this is where most people struggle… Hello,You became a coach or a trainer so you can help people. You want to make a difference. You care. And, you also need to pay your bills, and provide for your family. Sometimes you get excited about different business ideas. You want to go for it, even though […]
Fitness and Weight Loss Clients Come to You for Help for Many Reasons
Some published statistics indicate that Americans are leading the obesity epidemic, but we do see obesity growing into epidemic proportions in other developing countries. In general, where we see more technology or technological advances, we see more obesity due to the society at large. Becoming more sedentary, but not that we’ve been talking about […]