There are natural, healthy foods you can choose which may help reduce and even prevent inflammation. Inflammation is your body’s natural response to injury or infection. Chronic inflammation, also known as internal inflammation is a continuous, system-wide inflammation characterized by constant tearing down then healing of tissues and internal organs. Chronic inflammation may be triggered […]
Safe Personal Training for Clients with Heart Disease
Heart diseases remain the number one cause for mortality and morbidity. One of the reasons for such a rise in cardiovascular issues has been wrong dietary habits and sedentary lifestyle. It means that professional fitness trainers and coaches have an essential role to play in the prevention of cardiovascular illnesses. Presence of cardiovascular ailment is […]
3 Top Foods To Reduce Internal Inflammation
Inflammation is your body’s natural response to injury and infection. Chronic, or internal inflammation is a prolonged inflammation characterized by concurring destruction and healing of the tissues and internal organs. Chronic inflammation may be caused by untreated acute inflammation (infection), an autoimmune disorder, causing your immune system to attack your otherwise healthy tissues, or internal […]
The Science Behind the Raw Food Diet Plan
What is a Raw Food Diet? The raw food diet is exactly as the name suggests — it is a type of vegan diet that consists of eating raw, unprocessed, and uncooked foods. It is also sometimes called a raw vegan diet. Thus, all meat, poultry, dairy, and eggs, as well as any food containing […]
Benefits of Functional Training
Functional training is set to be one of the top fitness trends in 2019, and definitely worth your attention (especially if you have plans to grow your client list this year.) But what makes one program more “functional” than the next? Like other training programs, functional training is great for the health of your body. […]