DOMS – Delayed Onset Muscle Soreness
DOMS: Delayed Muscle Soreness “No pain no gain,” said the work out enthusiast doing repetitive bicep curls in the mirror. But what is pain or
DOMS: Delayed Muscle Soreness “No pain no gain,” said the work out enthusiast doing repetitive bicep curls in the mirror. But what is pain or
There are natural, healthy foods you can choose which may help reduce and even prevent inflammation. Inflammation is your body’s natural response to injury or
What Trainers and Coaches Need to Know about Heart Medication [UPDATED] Since so many people around are on cardiovascular drugs, professional personal trainers need to
Inflammation is your body’s natural response to injury and infection. Chronic, or internal inflammation is a prolonged inflammation characterized by concurring destruction and healing of
What is a Raw Food Diet? The raw food diet is exactly as the name suggests — it is a type of vegan diet that
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