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DOMS – Delayed Onset Muscle Soreness

11/01/2019 by jse

DOMS: Delayed Muscle Soreness “No pain no gain,” said the work out enthusiast doing repetitive bicep curls in the mirror.  But what is pain or muscle soreness?  A common misconception is the “No pain no gain” slogan, but what some might consider “muscle soreness” could be something even bigger.  In this blog post we will […]

Filed Under: Blog Tagged With: doms, exercise recovery, fitness assessments, inflammatory response, injury, muscle soreness, pain, physician, Rafael Nadal

Best Foods To Reduce Inflammation

09/05/2019 by Liz

natural-remedies-to-reduce-inflammation

There are natural, healthy foods you can choose which may help reduce and even prevent inflammation. Inflammation is your body’s natural response to injury or infection. Chronic inflammation, also known as internal inflammation is a continuous, system-wide inflammation characterized by constant tearing down then healing of tissues and internal organs. Chronic inflammation may be triggered […]

Filed Under: Blog Tagged With: Chronic inflammation, food allergies, foods that reduce inflammation, foods that reduce inflammation in joints, How do I reduce inflammation in my body?, how to reduce cellular inflammation, how to reduce inflammation in the body with food and exercise, inflammation diet, inflammatory foods to avoid, natural remedies to reduce inflammation, nesta nutrition certification, olive oil, pain, real infection, supplements to reduce inflammation in the body, turmeric block inflammation, What is the fastest way to get rid of inflammation in the body?, What is the most effective natural anti inflammatory?

What Trainers and Coaches Need to Know about Heart Medication

05/02/2019 by Liz

Safe Personal Training for Clients with Heart Disease

What Trainers and Coaches Need to Know about Heart Medication [UPDATED] Since so many people around are on cardiovascular drugs, professional personal trainers need to know how these heart medications affect physical performance. What are the risks associated with different heart medications? Knowing all about cardiovascular drugs is a highly daunting task, as there are […]

Filed Under: Blog Tagged With: best exercise for heart disease, bodybuilding after heart attack, Can heart patients do weight lifting?, cardiac and pulmonary capacity, cardiac rehab weight training exercises, congestive heart failure exercise precautions, deep vein thrombosis, heart disease and exercise guidelines, hypertension, NESTA personal trainer certification, pain, personal training clients with heart problems, personal training for heart patients, Pinterest, safe exercise with heart condition, strength training vs cardio for heart health, treadmill for heart patients, weight lifting bad for heart, Which exercise is best for heart patient?

3 Top Foods To Reduce Internal Inflammation

04/25/2019 by Liz

Inflammation is your body’s natural response to injury and infection. Chronic, or internal inflammation is a prolonged inflammation characterized by concurring destruction and healing of the tissues and internal organs. Chronic inflammation may be caused by untreated acute inflammation (infection), an autoimmune disorder, causing your immune system to attack your otherwise healthy tissues, or internal […]

Filed Under: Blog Tagged With: allergies, autoimmune disorders, Chronic inflammation, coach, foods that reduce inflammation, foods that reduce inflammation in joints, How do I reduce inflammation in my body?, how to reduce cellular inflammation, how to reduce inflammation in the body with food and exercise, inflammation diet, inflammatory foods to avoid, natural remedies to reduce inflammation, nesta nutrition certification, pain, real infection, supplements to reduce inflammation in the body, What is the fastest way to get rid of inflammation in the body?, What is the most effective natural anti inflammatory?

The Science Behind the Raw Food Diet Plan

03/26/2019 by Liz

The Science Behind the Raw Food Diet Plan

What is a Raw Food Diet? The raw food diet is exactly as the name suggests — it is a type of vegan diet that consists of eating raw, unprocessed, and uncooked foods. It is also sometimes called a raw vegan diet. Thus, all meat, poultry, dairy, and eggs, as well as any food containing […]

Filed Under: Blog Tagged With: Is a raw food diet expensive?, Is the raw food diet healthy?, low-calorie diet, nesta nutrition certification, online nutrition certification, pain, physician, raw food diet, raw food diet before and after, raw food diet benefits, raw food diet list, raw food diet meal plan, raw food diet pros and cons, raw food diet recipes, raw food diet weight loss, raw food options, specific diseases, What are the pros and cons of a raw food diet?, What do you eat on a raw food diet?, Why a raw food diet is bad for you?

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