Heart diseases remain the number one cause for mortality and morbidity. One of the reasons for such a rise in cardiovascular issues has been wrong dietary habits and sedentary lifestyle. It means that professional fitness trainers and coaches have an essential role to play in the prevention of cardiovascular illnesses. Presence of cardiovascular ailment is […]
3 Top Foods To Reduce Internal Inflammation
Inflammation is your body’s natural response to injury and infection. Chronic, or internal inflammation is a prolonged inflammation characterized by concurring destruction and healing of the tissues and internal organs. Chronic inflammation may be caused by untreated acute inflammation (infection), an autoimmune disorder, causing your immune system to attack your otherwise healthy tissues, or internal […]
The Science Behind the Raw Food Diet Plan
What is a Raw Food Diet? The raw food diet is exactly as the name suggests — it is a type of vegan diet that consists of eating raw, unprocessed, and uncooked foods. It is also sometimes called a raw vegan diet. Thus, all meat, poultry, dairy, and eggs, as well as any food containing […]
Benefits of Functional Training
Functional training is set to be one of the top fitness trends in 2019, and definitely worth your attention (especially if you have plans to grow your client list this year.) But what makes one program more “functional” than the next? Like other training programs, functional training is great for the health of your body. […]
Benefits of Daily Yoga Practice
Benefits of Daily Yoga Practice If you’re a passionate yoga practitioner, you’ve likely seen and felt some of the benefits of yoga. You’re likely sleeping better, getting fewer colds, and just feeling more relaxed and at ease. More Energy and Better Moods You may feel increased mental and physical energy, a boost in alertness and […]