Functional training is set to be one of the top fitness trends in 2019, and definitely worth your attention (especially if you have plans to grow your client list this year.) But what makes one program more “functional” than the next? Like other training programs, functional training is great for the health of your body. […]
Benefits of Daily Yoga Practice
Benefits of Daily Yoga Practice If you’re a passionate yoga practitioner, you’ve likely seen and felt some of the benefits of yoga. You’re likely sleeping better, getting fewer colds, and just feeling more relaxed and at ease. More Energy and Better Moods You may feel increased mental and physical energy, a boost in alertness and […]
Creating Training and Fitness Programs for Clients with Stroke and Brain Injuries
A stroke occurs when blood flow to a specific region of the brain is obstructed. There is a rapid loss of brain function lasting twenty-four hours or more. Most strokes occur from a thrombosis (blood clot) that in turn causes ischemia. A small percentage (10%) of strokes occurs when there is a rupture in a […]