Benefits of Daily Yoga Practice If you’re a passionate yoga practitioner, you’ve likely seen and felt some of the benefits of yoga. You’re likely sleeping better, getting fewer colds, and just feeling more relaxed and at ease. More Energy and Better Moods You may feel increased mental and physical energy, a boost in alertness and […]
Creating Training and Fitness Programs for Clients with Stroke and Brain Injuries
A stroke occurs when blood flow to a specific region of the brain is obstructed. There is a rapid loss of brain function lasting twenty-four hours or more. Most strokes occur from a thrombosis (blood clot) that in turn causes ischemia. A small percentage (10%) of strokes occurs when there is a rupture in a […]