History of Personal Training Part 2
We are going to continue to dive into the history of personal training. We previously discussed its start in Rome and Greece. The fall of
personal training
History of Personal Training: It Starts in Rome!
Training Gets Its Start Physical training (also referred to as exercise, personal training, physical activity, strength training, weight training, and performance training) has a long,
How Your Body Type Affects Your Fitness
Looking around the gym, the office, or your local coffee shop, you can easily see that we’ve all got different body shapes. Like finding the
No Gym No Problem: 30 Minute Upper Body HiPS Workout
If I had to pick one fitness principle to focus all of my time on, I’d likely pick body control. Specifically, I’d train for control
