career development for personal trainers
What is the Difference Between a Certified Trainer and a Certified Coach?
Would You Make a Better Trainer or Coach? Do you classify yourself as a trainer or a coach? Or, are you both? Does it matter?
wellness coaching
careers for personal trainers
9 Unconventional Health & Fitness Careers
9 Unconventional Health & Fitness Careers You are familiar with traditional coaching and training careers such as personal training at a gym, teaching group exercise
Hallmarks of Aging – Role of Glycation: Genomic Instability
If you like, start with part 1 here >>> and part 3 here >>> How Does The Body Age? We have set the stage, in
behavior change examples
The 5 Stages of Successful Behavior Change
How to help yourself and your clients improve thoughts and actions related to exercise, healthy eating and better lifestyle habits. Behavior change is hard. Ok,
Hallmarks of Aging Role of Glycation Part 4: Epigenetic Alterations
What are Epigenics and How Does It Play a Roll in Aging? Epigenetics is a term used for gene expression modifications caused by heritable,
