Blog
Here’s Why Yoga is for EveryBODY
Do you ever wonder why yoga is so popular? Or do you have an unconvinced client that you believe would benefit from yoga practice? Yoga is a healing, strengthening, calming,
Can You Combine Training and Coaching?
Do you classify yourself as a trainer or a coach? Or, are you both? Does it matter? Although there are different definitions of a “coach” and a “trainer” we have simplified it
Motivational Strategies for Your Clients
You must remember that each of your clients has different motivational strategies. We all interpret the world differently. We all get excited, inspired, driven and focused for different reasons. A simple
Integrative Coaching & Training
If you’ve been a trainer or coach for any length of time, you know that your clients’ success is never linked to just one aspect of their training or coaching.
5 Apps to Help You Train Clients in 2019
Whether you’re a new personal trainer looking for the best ways to communicate with your clients or a seasoned veteran who needs help keeping up with clients, chances are you’ve
Your Predictable Success
You can make your career success far more predictable. You essentially need to create a set of rules and follow these rules to allow for the predictability to take place.
How Focus and Confidence Work Together to Build Your Career
You have likely experienced a time when you could benefit from more focus. And, you can always benefit from a boost in confidence. Have you ever thought about how these two aspects
How to Feel Excited About Training & Coaching Again!
Feeling like you are stuck in a rut? It’s easy to fall into this trap of tedium and mediocrity– even as trainer or coach. In the beginning, you are excited
Yoga Poses to Improve Back Flexibility
Stiff back? That comes at no surprise. According to the American Chiropractic Association, Back pain is one of the most common reasons for missed work. One-half of all working Americans
Yoga Poses that Promote Joint Health
Strengthening muscles with Sport yoga will help create healthier joints, as stronger muscles will support the body, relieving stress and strain on your joints. Neck Rotations Benefits: Increase mobility and
How to Ensure a SUPER SUCCESSFUL New Year
Whether it’s in a group fitness setting or one-on-one training sessions, January is the best time to build a strong and consistent client base. That means that trainers should be
Quick Tips for Giving Better Training & Coaching Feedback
Hello, Giving feedback to students is a necessary method to bring recognition into a student’s mind about their own body mechanics and shine a light on any constructive criticism that
