Why People Continue Paying for Trainers and Coaches Providing online fitness training and coaching opens up an entire world of possibilities. Suddenly you’re no longer limited by location. But when faced with a whole planet filled with prospects, how do you narrow down your target market and connect with the people most likely to pay […]
How to Train Clients Online and Work From Home
How to Train Clients Online and Work From Home In-home personal training services are becoming more popular, as they provide a convenient way to get one-on-one help with fitness experts. If you have a passion for helping others achieve their fitness goals, consider starting an in-home or online personal training business. Transitioning From the Working […]
Kinetic Energy in Relation to Biomechanics – Knowledge for Trainers
Energy in Relation to Biomechanics Energy is a form of force (capacity to do work). Total energy expenditure and rate of energy expenditure (power output) are important considerations for exercise programs and training programs. Work done and the time taken to complete this work is the essence of power output i.e. power flow that is […]
Power Is…? How to Explain Force and Energy as a Fitness Trainer
What is Power? Simply stated, power is the rate of performing or doing work. Notice this definition considers the rate of doing work indicating a time element when any work is being performed. Power can be defined as the amount of work produced per unit time or the product of force and velocity (Zatsiorsky […]