Blog
Matching An Athletes Nutrition Needs With Their Training Cycles
Nutrition Recommendations for Training Athletes In a previous article, we discussed the need for a systematic and periodized approach to nutrition coaching. This article will review the typical model of
Modern Advances in Corporate Wellness and What an Aspiring Health and Wellness Coach Who Wants to Offer Employee Programs Needs to Know
In a previous post we gave an introduction to to corporate wellness. And then we spoke about the its history. Now let’s discuss what’s happening now. Corporate wellness and worksite
What is the History of Corporate Health, Fitness and Wellness Programs?
The basic premise behind corporate wellness (employee health, fitness, wellness and nutrition based-programming) has always played a role in the workplace. In the most simplistic terms, companies understand that sick
An Introduction to Corporate Wellness Coaching
The field of corporate wellness is constantly growing. Now more than ever, companies are starting to understand that worksite wellness programs can improve their business and are ready to incorporate
Maximizing Brain Health Through Stress Management
We probably do not need to state the obvious here, but managing stress is beneficial for reasons related to brain health that you may not have considered previously. This impacts
Neurogenesis: The Process of Growing New Neurons
Understanding Neurogenesis: The Birth of New Brain Cells It is typical for a coach to ask what specific strategies a Certified Brain Fitness Coach might use. In consideration of this,
What is the Connection Between Obesity and Brain Health?
It’s a fact. Obesity has significant negative effects on your overall health. Most of us know this already. But maybe less known is its role in brain health. Science continues
Nutritional Supplements for the Brain to Improve Memory, Focus and Concentration
The need to expand your knowledge of nutraceuticals cannot be overlooked. Often credited with serving to support optimal cellular functioning, nutraceuticals play an important role in ensuring your clients have
How Can a Coach Help a Client Remember to Drink Water and Optimize Hydration?
How Can You Support Clients to Stay Well Hydrated? As coaches and trainers, we know that our clients don’t always drink as much water as they should. You may have
Hydration and its Impact on Brain Function
Humans can survive without food for several weeks but without water, life would end in three to five days. Our brain is comprised of approximately 75% water. That fact, alone,
Which Nutrition is Best for Optimal Brain Function and Performance?
What we eat and drink is maybe one of the most important factors in supporting brain health. Clients who make changes in chronic deficiencies with vitamins and minerals needed for
The Need for a Systematic and Periodized Approach to Nutrition Coaching
Benefits of a Periodized Approach to Nutrition Coaching Athletes are continually looking to improve performance, whether through skill development & training, sport-specific training (e.g., cardiovascular fitness), or improved physical conditioning.
