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The Two Models of Physical Fitness – Knowledge for Fitness Trainers

1st Model of Physical Fitness The definition of fitness can be expanded to incorporate a number of the essential elements which make up physical fitness.  Describing the key or essentials elements can identify other aspects of physical fitness for clarification. Fitness comprises a series of interrelated structural and functional factors which may be conveniently referred

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Business Models: Group Fitness Classes VS One-on-One Training

Hello Team NESTA, There is nothing more rewarding for a personal fitness trainer than working with clients one-on-one. Not only do you get to dedicate yourself completely to your clients during your training sessions; you are rewarded tenfold when you see the progress they’re making firsthand. But, can you really build a $20,000/month personal fitness

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