Blog
5 Skills Needed to Become a Successful Trainer or Coach
Hello Team NESTA! As you know, you are well on your way to becoming the next top trainer or fitness coach in your area! In addition to a credential and
5 Tricks: Improve Your Expert Positioning as a Trainer or Coach
You can likely think of 3 to 4 experts in your training or coaching niche that are true standouts. Why do they stand out? Why do you know their name?
Kinetic Energy in Relation to Biomechanics – Knowledge for Trainers
Energy in Relation to Biomechanics Energy is a form of force (capacity to do work). Total energy expenditure and rate of energy expenditure (power output) are important considerations for exercise
Ace Your Training Exam! – How to Improve Your Memory When Studying
Hello Team NESTA! You will see, when you earn your certification, you will have your first-class ticket for starting the career of your dreams! We want to help keep you
Try This and Enjoy More Career Success
Hello Team NESTA,You likely often speak to your clients about their results. How often do you speak to yourself about YOUR results?How do you ENSURE you get the results you want
Power Is…? How to Explain Force and Energy as a Fitness Trainer
What is Power? Simply stated, power is the rate of performing or doing work. Notice this definition considers the rate of doing work indicating a time element when any work
Newton’s Laws of Motion – Knowledge for Personal Trainers and Coaches
Newton’s Laws of Motion Newton’s First Law of Motion: Law of Inertia Corpus omne perseverare in statu suo quiescendi vel movendi uniformiter in directum, nisi quatenus a viribus impressis cogitur
Information Overload: How to Sift Through Bad Fitness Fads
We are inundated with so much information on how to be healthy, the best system to use for training, the best way to lose weight, the best way to get
The Two Models of Physical Fitness – Knowledge for Fitness Trainers
1st Model of Physical Fitness The definition of fitness can be expanded to incorporate a number of the essential elements which make up physical fitness. Describing the key or essentials
Studying Tips for Trainers and Coaches To Help You Learn Faster
Studying Tips for Trainers and Coaches To Help You Learn Faster Hello Team NESTA! Something we often get asked is whether we have any special tips or techniques to help
Business Models: Group Fitness Classes VS One-on-One Training
Hello Team NESTA, There is nothing more rewarding for a personal fitness trainer than working with clients one-on-one. Not only do you get to dedicate yourself completely to your clients
Tips for Writing Your Coaching or Training Resume
Hello! You likely already know the importance of your resume, especially if coaching or training is not your first career. Your training resume is your first opportunity to market yourself,
